Virtual Trauma Therapy in Florida and Texas

Post Traumatic Growth is possible.

Healing from Trauma and Reclaiming Your Sense of Self

Do you feel weighed down by painful memories or stuck in cycles of anxiety and self-doubt? Maybe past experiences are still showing up in your relationships, making it hard to trust or feel safe. Trauma can leave deep scars, but with the right support, healing is possible—and you don’t have to do it alone.

Healing from trauma isn’t just about "getting over it." It’s about reclaiming your power, rebuilding your confidence, and finding a sense of safety and peace in your life again. While some people can navigate this process on their own, others find that trauma-focused therapy offers the tools and guidance they need to work through the pain and rediscover their strength. Whether it’s PTSD, childhood trauma, or abuse, therapy can help you process these experiences in a way that feels safe and affirming.

At Coalesce Counseling, I provide virtual trauma therapy in Florida and Texas, designed to meet you exactly where you are. This isn’t about rushing the process or pushing you beyond what feels manageable—we’ll take it step by step, at a pace that feels right for you. Together, we’ll explore gentle strategies to help you manage triggers, rebuild resilience, and feel more grounded in your daily life.

Whether you’re in Florida or Texas, I’m here to help you navigate the healing process and find a sense of peace that feels like home. You deserve to feel safe in your own skin, and I’d be honored to support you on this journey. If you’re ready to take the first step, let’s connect for a consultation and start your path to healing with trauma therapy.

At Coalesce Counseling, healing is possible

Your Concerns May Sound Like…

  • How to stop people-pleasing and finally put myself first with trauma therapy

  • Breaking free from overthinking and constant self-criticism through counseling

  • How to stop reliving painful memories and let go of the past with PTSD therapy

  • Reclaiming my sense of self after years of trying to fit others' expectations through trauma-focused therapy

  • Learning to trust others (and myself) again after betrayal with emotionally focused therapy

  • How to manage overwhelming feelings that seem to come out of nowhere with therapy for trauma

  • Understanding why I feel stuck in the same unhealthy patterns through trauma recovery counseling

  • Setting healthy boundaries without feeling guilty or selfish in therapy

  • Letting go of shame and embracing my own worth with trauma therapy

  • Understanding and coping with intense emotions without feeling overwhelmed in counseling

  • Breaking the cycle of perfectionism and learning to accept myself as I am with trauma-focused therapy

  • How to feel connected and present instead of numb or detached with PTSD counseling

  • Finding ways to feel safe and grounded, even when life feels out of control with trauma therapy

A Compassionate Approach to Trauma Therapy

Have you tried working with therapists who seem to miss the depth of your trauma and what you have been through? Do you feel like traditional approaches leave you misunderstood or like they’re only scratching the surface? At Coalesce Counseling, we do things differently.

We understand that trauma is deeply personal and impacts every individual in unique ways. Emily Jurich LMFT-Associate and owner of Coalesce Counseling providing trauma therapy in Florida and Texas, uses emotion-focused individual therapy to attune to your needs, help process what you’ve been through, and guide you toward healing. This approach prioritizes your emotional experience, offering a compassionate and supportive space where you can safely explore your past and make sense of your feelings.

Trauma impacts your relationships, self-worth, and emotional well-being in profound ways. That’s why every session is tailored to meet you exactly where you are. Whether you’re navigating PTSD, childhood trauma, abuse, or another form of trauma, we’re here to walk alongside you on this journey. At Coalesce Counseling, our goal is to provide tools and support that empower you to take back control of your life and start feeling like yourself again.

What Trauma Therapy Can Look Like…

Trauma therapy is about much more than addressing painful memories—it’s a process of reclaiming your strength and finding emotional clarity. At Coalesce Counseling, trauma therapy focuses on helping you:

  • Explore your emotions in a safe, judgment-free space

  • Understand how trauma has shaped your relationships, self-image, and sense of safety

  • Develop practical tools to manage anxiety, triggers, and emotional overwhelm

  • Rebuild your sense of control, resilience, and self-acceptance

Using emotion-focused therapy, we work together to gently process unresolved pain, helping you reconnect with your emotional self and create a sense of security. This collaborative, individualized approach ensures that your healing journey feels meaningful and aligned with your needs.

How Trauma Therapy Helps You Heal

Healing from trauma is not a one-size-fits-all experience, but with the right support, change is possible. In therapy, you may notice gradual yet transformative shifts, including:

  • Feeling less burdened by painful memories

  • Gaining confidence and clarity in your emotions

  • Learning healthier ways to set boundaries and communicate your needs

  • Building deeper, more authentic connections with others

It’s important to remember that healing isn’t always linear. As you work through unresolved feelings, it’s normal to encounter discomfort. However, these moments of challenge often lead to profound growth. At Coalesce Counseling, we’ll support you every step of the way, helping you lay a strong foundation for a life grounded in self-acceptance, resilience, and emotional freedom.

How Emotionally Focused Therapy (EFT) Can Help With Trauma and PTSD

Trauma and PTSD can have a profound impact on every aspect of your life, from how you view yourself to how you connect with others. Symptoms like flashbacks, nightmares, anxiety, and emotional numbness may leave you feeling stuck, isolated, or overwhelmed. At Coalesce Counseling, we use Emotionally Focused Therapy (EFT) to help you understand and process these emotions in a way that fosters healing and growth.

EFT is a research-backed therapeutic approach that emphasizes the role of emotions in shaping our experiences and relationships. Developed by Dr. Sue Johnson, this method is highly effective in addressing post-traumatic stress disorder (PTSD) by helping individuals identify and process the emotional pain underlying their symptoms.

Understanding Emotions and Their Role in Trauma

When trauma occurs, it often disrupts our ability to process emotions healthily. This can leave us feeling disconnected, stuck in cycles of fear, or unable to move forward. EFT helps individuals with PTSD by providing a framework to understand emotions, reduce distressing symptoms, and create new, healthier patterns of emotional regulation.

Through EFT, you’ll:

  • Learn to identify and name the emotions linked to your trauma

  • Develop healthier ways to manage intense feelings like fear, sadness, or anger

  • Explore the unmet needs behind your emotions and find ways to address them

  • Strengthen your sense of safety and self-compassion

EFT Techniques for Trauma and PTSD

At Coalesce Counseling, our approach to emotionally focused therapy for PTSD is tailored to your unique needs. Here’s how EFT can guide you toward healing:

  1. De-escalation
    In the initial stages of EFT, we work together to identify and reduce emotional distress. This might involve understanding the triggers for flashbacks or feelings of hypervigilance and learning strategies to calm your nervous system.

  2. Restructuring Emotional Responses
    Trauma often creates patterns of negative self-beliefs or relational struggles. EFT helps you reframe these responses, replacing them with healthier ways of thinking about yourself and your experiences.

  3. Integration and Healing
    As you process your trauma, EFT supports you in creating a coherent narrative of your experience. This helps you integrate what happened into your life story in a way that promotes resilience and emotional freedom.

Why EFT Works for PTSD

Research has shown that EFT is highly effective in reducing symptoms of PTSD, including flashbacks, nightmares, and chronic anxiety. Its focus on emotional awareness and connection helps individuals rebuild trust in themselves and others, paving the way for stronger relationships and a greater sense of control over their lives.

Through EFT, you can:

  • Decrease the intensity of trauma-related memories and triggers

  • Improve your ability to regulate overwhelming emotions

  • Strengthen emotional bonds and build healthier connections with loved ones

  • Develop a renewed sense of hope, safety, and confidence

Trauma Therapy Tailored to You

At Coalesce Counseling, therapist Emily Jurich specializes in using emotion-focused individual therapy for trauma and PTSD to attune to your needs and experiences. Emily provides virtual trauma therapy in Florida and Texas, making it accessible no matter where you are. Her compassionate, client-centered approach ensures that you’ll feel supported every step of the way as you work toward healing.

If you’re ready to move forward and reclaim your life from the effects of trauma, let’s begin this journey together.

Schedule a consultation today to start exploring how EFT for PTSD can help you find peace and empowerment.

Are you ready to take the First Step Toward your Healing Journey?

Do you feel trapped in the same painful patterns, with memories and emotions that seem impossible to escape? Are past traumas holding you back from living fully and reaching your potential? If you're ready to break free from these cycles and start building a life grounded in resilience and self-acceptance, you’re not alone.